Struggling with neck pain? You might need to see a chiropractor. Whether it’s a lingering pain that doesn’t get better or a sharp discomfort from poor posture, you need to prioritize finding neck pain relief.
Lucky for you, chiropractors provide effective neck pain treatments that will help you feel better. In this blog, you’ll learn what usually causes neck pain, the necessary treatments, and signs indicating you need to see a chiropractor.
At 1-800-ASK-GARY®, we aim to listen to your medical needs and concerns. Our representatives are available 24/7, ready to connect you with chiropractors and other health professionals for your needs.
What Causes Neck Pain?
You’ll be frustrated if you have neck pain. You can suffer from many kinds of neck pain, such as text neck or tech neck; stiffness or pain caused by poor posture when using your smartphone or other gadgets. Or an incident such as a car accident that causes a soft tissue injury in the neck.
Habits or incidents like car accidents or bad posture can trigger this discomfort. Let’s discuss some of the common causes of your neck discomfort.
Accidents
Car crashes, workplace mishaps, slips & falls, and other accidents can cause severe neck injuries. In car accidents, you can suffer from whiplash, which causes stiffness and mobility issues. Work-related injuries can also strain your neck muscles. Severe injuries can lead to damaged vertebrae, leading to lasting pain.
Overuse of Gadgets
Excessive use of smartphones and other gadgets can also lead to neck problems, specifically tech neck pain or text neck syndrome. You can suffer from text neck symptoms if your neck stays bent forward while using your gadgets. Some tech neck symptoms you might experience are stiffness, soreness, and headaches.
Poor Posture
Slouching while standing or sitting can pressure your neck muscles as well. If you keep doing this, it can cause persistent neck issues, worsening when combined with long hours of desk work.
Stress
Emotional stress can also lead to muscle tension and result in neck pain. You will experience constant discomfort, such as neck stiffness or pain when moving.
Aging
As you get older, your body will experience natural wear and tear. Arthritis, degenerative disc disease, and other similar conditions can develop neck problems due to joint stiffness.
How to Find Relief From Neck Pain
Finding neck pain relief is easier nowadays. Different neck pain treatments can help you feel better. Chiropractors offer some of them, while other treatments can be done at home. At 1-800-ASK-GARY®, we are here to assist you in finding the correct treatment.
Here are some practical options you can choose from.
Chiropractic Care
One of the most recommended treatments for neck discomfort is chiropractic care. Chiropractors can perform spinal adjustments to improve alignment and reduce tension. Chiropractic sessions effectively treat muscle strain, chronic pain, or whiplash.
Sleep Properly
Proper sleep can significantly affect how your neck feels the next day. You must find the best pillow for neck pain to keep your neck aligned and reduce pressure points. Popular choices include cervical, orthopedic, and memory foam pillows.
Break Bad Gadget Usage Habits
Getting a text neck treatment plan from health professionals would be best if you spend long hours on your phone or computer. Among the things you can do is taking regular breaks, adjusting your posture, and doing stretches to ease tension. Seeking chiropractic adjustments can also provide excellent tech neck pain relief.
Correct Daily Habits
Persistent neck pain caused by gadget overuse may require targeted tech neck treatment. Expect that this treatment plan will include correcting your daily habits, such as reducing screen time, holding devices at eye level, and having an upright position while sitting or standing. Doing these habit corrections can give you tech neck relief.
Home Remedies
Neck pain can also be eased by doing home remedies. These include applying heat or cold packs. Heat packs can help relax your tight muscles, and whole cold packs are used to reduce inflammation.
When Should You See a Chiropractor?
If neck pain doesn’t go away with rest and home care after a personal injury, it might be time for you to see a chiropractor. Some common signs and symptoms could indicate the need for chiropractic care.
Persistent Neck and Shoulder Pain
You might need chiropractic adjustments if your neck and shoulder pain are persistent and limit your daily activities. They can adjust your spine, restore movement, and lessen tension.
Chronic Neck Muscle Pain
Chronic neck muscle pain is another symptom you shouldn’t ignore. This neck muscle discomfort can be more than just a temporary pain. It can be a sign of muscle imbalance or even injuries.
Neck Pain and Headache Combination
You might have deeper medical issues if you’re experiencing neck pain and headaches at the same time. This symptom combination can be a sign of poor spinal alignment.
Reduced Range of Motion
If turning your head feels painful or complex, you might have joint or muscle issues. To restore flexibility and improve mobility, you’ll need the help of chiropractors.
Numbness in Arms or Hands
Tingling, numbness, or shooting pain in your arms or hands can mean a compressed nerve. This usually happens when your spine is aligned, making it another symptom you should never ignore.
Need Help With Neck Pain? ASK GARY
Finding trusted chiropractors and other medical professionals for neck pain can be difficult after an accident. That’s why 1-800-ASK-GARY® is always available. You can call our helpline anytime you need. Our representatives are always ready to listen to your health concerns.
Whether you’re dealing with spinal issues, muscle strains, or whiplash after an auto accident, we are confident that we can refer you to the right chiropractors and medical professionals who can give you personalized treatment plans for your recovery.
If a car collision or other accidents cause your neck injuries, we can help you with your legal needs. Our ASK GARY team will evaluate your case and listen to your story with compassion. Once you fully understand what happened, we will match you with attorneys and lawyers who can perfectly handle your case.
Dial 1-866-939-4794 to call us or visit our website. Help yourself by letting us help you find the proper medical and legal care for your needs.
