Struggling with neck pain? You may benefit from seeing a chiropractor. Whether lingering pain or sharp discomfort from an auto accident that never goes away or even poor posture, you need to prioritize finding neck pain relief.
Chiropractors provide effective neck pain treatments to target the lingering discomfort from your accident or daily activities. In this blog, you’ll learn what usually causes neck pain, the necessary treatments and signs indicating when to see a chiropractor.
At 1-800-ASK-GARY®, our mission is to listen to your medical needs and concerns. Our representatives are available 24/7 and ready to connect you with chiropractors and other health professionals to get you on the road to recovery.
What Causes Neck Pain?
Neck pain can be caused by a variety of issues. You could have lingering discomfort or pain from whiplash in a car accident, for example. You could also suffer from common stiffness like tech neck, which is caused by poor posture while using a smartphone.
Accidents
Car crashes, workplace mishaps, slip & falls, and other accidents can cause serious neck injuries. In car accidents, you can suffer from whiplash, which causes stiffness and mobility issues. Work-related injuries can also strain your neck muscles. Severe injuries can lead to damaged vertebrae, leading to long-term pain.
Overuse of Gadgets
Excessive use of smartphones and other gadgets can also lead to neck problems, specifically tech neck pain or Tech Neck Syndrome. If your neck stays bent forward while using your gadgets, you can suffer from text neck symptoms. Commonly due to poor posture while using smart devices, you can suffer from symptoms such as stiffness, soreness or even headaches. Overtime, poor posture can cause physical changes within your neck and upper back.
Poor Posture
Slouching can also be a factor to neck pain. Not sitting properly at your desk during the work day can also have adverse effects. Continual and improper pressure on your neck muscles can cause long-term neck issues.
Stress
Emotional stress can contribute to neck pain through a variety of reasons, typically through muscle tension and hormonal response. When you are stressed, your body releases stress hormones (like cortisol), which cause or muscles to tighten up, similarly in a fight-or-flight scenario. This can lead to pain, stiffness, and reduced range of motion.
Aging
As you get older, your body will experience natural wear and tear. Arthritis, degenerative disc disease, and other similar conditions can develop neck problems due to joint stiffness.
How to Find Relief From Neck Pain
There are different neck pain treatments and therapies to help you feel better. Seeing a chiropractor and physical therapists for effective solutions can bring relief to your constant neck pain.
Chiropractic Care
One of the most recommended treatments for neck discomfort is chiropractic care. Chiropractors can perform spinal adjustments to improve alignment and reduce tension. Chiropractic sessions are effective for treating muscle strain, chronic pain, or whiplash.
Sleep Properly
Having proper sleep can make a big difference in how your neck feels the next day. You need to find the best pillow for neck pain that promotes alignment, to reduce pressure points. Popular choices include cervical, orthopedic, and memory foam pillows.
Breaking Device Usage Habits
If you spend long hours on your phone or computer, it would be best to get a tech neck treatment plan from a health professional. Among the things you can do is take regular breaks, adjust your posture, and do stretches to ease tension. Seeking chiropractic adjustments can also provide excellent tech neck pain relief.
Persistent neck pain caused by device overuse may require targeted tech neck treatment. Expect that this treatment plan will include correcting your daily habits, such as reducing screen time, holding devices at eye level, and having an upright position while sitting or standing. Doing these habit corrections can give you tech neck relief.
Home Remedies
Paired with advice from a healthcare professional, there are at-home remedies that can temporarily ease pain. Applying heat and cold packs, depending on the pain, could provide relief. Heat packs are great for relaxing tight muscles, while cold packs are for reducing inflammation.
When Should You See a Chiropractor?
If neck pain won’t go away with rest and home remedies, it may be time for you to see a chiropractor. Here are some of the common signs and symptoms that could indicate the need for chiropractic care.
Persistent Neck and Shoulder Pain
If you have neck and shoulder pain that is persistent and limits your daily activities, you might need chiropractic adjustments. They can adjust your spine, restore movement, and lessen tension.
Chronic Neck Muscle Pain
Chronic neck muscle pain is another symptom you shouldn’t ignore. This neck muscle discomfort can be more than just a temporary pain. It can be a sign of muscle imbalance or even injuries.
Neck Pain and Headache Combination
You might have deeper medical issues if you’re experiencing neck pain and headache at the same time. This combination of symptoms can be a sign of poor spinal alignment.
Reduced Range of Motion
If it feels painful or difficult to turn your head, you might have joint or muscle issues. To restore flexibility and improve mobility, you’ll need the help of chiropractors.
Numbness in Arms or Hands
Tingling, numbness, or shooting pain in your arms or hands can mean a nerve is compressed. This usually happens when your spine is not aligned, making it another symptom you should never ignore.
Tingling, numbness, or shooting pain in your arms or hands can mean you have pinched nerves. This usually happens when your spine is not aligned.
Need Help With Neck Pain? ASK GARY!
Finding trusted chiropractors and other medical professionals for your neck pain can be difficult. That’s why 1-800-ASK-GARY® is always available. You can call our helpline anytime you need. Our representatives are always ready to listen to your health concerns.
Whether you’re dealing with spinal issues, muscle strains, or whiplash, we are confident that we can refer you to the right chiropractors who can give you personalized treatment plans for your recovery.
If your neck injuries are caused by a car collision or other accidents, we can also help you with your legal needs. Our ASK GARY® team will evaluate your case and listen to your story with compassion. Once you fully understand what happened, we will match you with attorneys and lawyers who can perfectly handle your case.
Dial 1-800-275-4279 to call us or visit our website. Help yourself by letting us help you find the right medical and legal care for your needs.
